Top Plant Based Natural Muscle Relaxers
Back pain is such a bother. Whether it be a work-related strain, a persistent spasm, a charlie horse in the wee hours of the morning, or a crick in the side of your neck. Muscle pain is one of the most uncomfortable and unpredictable issues that we face. Therefore, we understand that finding good plant based natural muscle relaxers are important.
Problems with back pains are very common and can occur anywhere in the body. However, some of the most common offenders are the feet, calves, back, and hamstrings. Often, spasms or cramps are due to simple oversights such as excessive exercise or a lack of electrolytes; even menstruation can cause cripplingly agonizing back pain. Though these ailments are typically just flukes. Many serious conditions are heralded by muscle pain, such as:
- Multiple Sclerosis
- McArdle’s Disease
- Muscular Dystrophy (MS)
Luckily for those of us who are at risk for muscle pain, there are many natural muscle relaxers available to alleviate discomfort.
1. Chamomile
Chamomile is requently found in tea and supplements. It is an herbal remedy that contains flavonoids, a compound lauded for its anti-inflammatory qualities. Therefore, Chamomile essential oils are used in massages to soothe discomfort.
2. Cherry Juice
Cherries are powerful antioxidants. They help to alleviate muscle pain that occurs after intense exercise. Cherry juice is available commercially or made at home.
3. Blueberry
According to recent studies, blueberries consumed before and after exercise can aid in recovery and help prevent muscle soreness and tension by decreasing oxidative stress. Like cherries, they are rife with antioxidants, one of the best combatants of muscle soreness.
4. Cayenne
Capsaicin is the active ingredient in cayenne peppers. It gives them their spicy kick. This spice also relaxes muscles naturally. Plus, its often added to many dishes! It’s also available widely in creams and ointments and will alleviate spasms when applied over the offending area.
5. Vitamin D
Often the muscle pain we experience is due to a deficiency, and vitamin D is a frequent culprit. Found in eggs, milk and fatty fish, the lack of this essential vitamin can cause muscle and nerve pain to worsen. This is especially the case in sufferers of fibromyalgia.
6. Magnesium
A mineral renowned for its ability to calm spasming muscle tissue, magnesium-rich foods include bananas, brown rice, and almonds, and can also aid in nerve damage.
7. Rest
Maybe you’ve just been going too hard! Sleep, fluids, and relaxation can do wonders for an overworked body, by easing the tension associated with overworked muscle tissue. Heating pads and ice packs can also aid in the process of recovery. Therefore, allowing your body ample time to rebuild and rejuvenate.
Not all plant based muscle relaxers will work for everyone. It may take some trial and error to find the right one for you.
However, if you are still experiencing muscle pain after a couple of weeks, contact us at 888-409-8006. Offices conveniently located throughout South Florida; Boca Raton, Deerfield Beach, Plantation and also Coral Springs.
Great Info!
Excellent information!
it was really helpful! now I can help my horses feel more relaxed and so then they can sleep better!
thank you!
Very encouraging. Some of this information I knew about and have used for the fibromyalgia and nerve damage in lower back. I wish we had a spine center in my area ,NW Florida, who were educated in natural remedies as much as they are in prescription drugs. Thank you for this good information.
Will this info help with colon spams?
I was diagnosed with multiple sclerosis (MS). My vision was blurred for three months. I had closed my fingers in my front door without realizing it. I knew then something was wrong. I called my primary doctor who examined me and then sent me to the hospital. An MRI was performed and I was diagnosed with MS. I have been on World Herbs Clinic, MS HERBAL FORMULA for two month plus now, all my symptoms has decline completely, i feel normal again, but i have few weeks left completing the treatment.