4 Biking Injury Tips for a Healthy Spine
Nowadays, biking is used as a recreational activity, a sport, and for exercising. However, if you are not careful, you can develop a biking injury in your neck and/or the back. Therefore, biking tips, safety measures when biking are crucial. Some of the factors that determine your biking style include:
- The terrain
- The type of bike you are riding
- Purpose of riding the bike (recreational/sport/exercising)
- Your body weight
- Your height
This article will help you understand some of the prevention tips to follow when biking:
Choose a Comfortable Bike
When biking or looking to buy a bike you should choose a comfortable bike. Some people prefer a bike that has more shock absorption or has large tires to avoid developing jolts to the spine. Alternatively, you can customize your bike to suit your requirements. Therefore, you can change the position of the seat, handlebars, etc. to avoid developing neck or back pain.
Know your Biking Skill Level to Prevent a Biking Injury
Even though you know how to ride a bike, you need to understand the extent of your biking skills. Plus, it is important to be aware of your surroundings. Therefore, you will minimize the chance of injury. For instance, if you have not ridden a bike for a while, there is a chance that you will develop back/neck pain. Consequently, if you are riding in a place you are not familiar with, you might get into a situation where you need help. Therefore, checking researching the area is very important to reduce the risk of injury.
Don’t Drink and Ride
You should never drink and ride. Because drinking alcohol impairs judgment, makes you tired, and thus increases your chances of getting injured. Therefore, you should avoid drinking alcohol if you are planning to ride a bike.
Use Protective Gear to Prevent a Biking Injury
Lastly, using protective gear. For example, a helmet reduces the chances of injuring your head or your neck. Also, you can consider wearing gloves, kneecap protective gear and goggles to prevent debris and dirt from entering into your eyes.
If you follow these helpful tips, you will reduce the risk of head and /or neck pain significantly. Conclusively, if you sustain any injuries or you suspect to have a biking injury, seek medical attention from an experienced doctor as soon as possible.
If a biking injury has occurred, contact us today for a medical evaluation at 888-409-8006.